Section 1: Qigong for Diabetes • Stationary
• Moving Section 2: The Core 11 Forms 1. Commencement form
2. Opening and closing
3. Waving hands in the cloud x 3 left
4. Opening and closing
5. Fair lady working at the shuttle
6. Opening and closing
7. Kicks
8. Opening and closing
9. Waving hands in the cloud x 3 right
10. Opening and closing
11. Closing form Section 3: The Extension Forms
12. Waving hands in the cloud x 3 left
13. Opening and closing
14. Stroking bird’s tail left
15. Opening and closing
16. Stroking bird’s tail right
17. Opening and closing
18. Waving hands in the cloud x 3 right
19. Opening and closing
20. Closing form