We are currently taking new starters in our Tai Chi for Arthritis session on Wednesday mornings.
For beginners, this is a great introduction to Sun Style Tai Chi which is widely used in falls prevention and is known to benefit a variety of health conditions. Using shorter sets, with adapted forms , we will explore this ‘meditation in motion’ practice to release tension and stiffness, mobilising the body, calming the mind and lifting the spirits.
The first week is free. If you decide to join the programme your monthly subscription includes unlimited access to everything in the schedule as well as our online library of videos which support the live sessions.