sets

The Tai Chi for Heart Conditions Program

1. Commencing form
2. Open and close x 1
3. Wave Hands Yang style left x 3
4. Open and close x 1
5. Shuttles Yang style left
6. Open and close x 1
7. Shuttles Yang style right
8. Open and close x 1
9. Wave hands right x 3
10. Open and close x 1
11. Closing form

The Extension Movements

Add at the middle of the set:

  • Open and close x 1
  • Leisurely Tying Coat Chen style right
  • Open and close x 1
  • Leisurely Tying Coat Chen style left
  • Open and close x 1