We are what we repeatedly do

“The Mind leads the body. Through countless mindful repetitions, the mind teaches the body good habits that become automatic.” (Kenni Lee Burgess)

Taking time for yourself and developing day to day habits that nurture the body and feed the sprit allow change and growth to evolve through small adjustments, good systems and beneficial processes.

There is no formula nor one size that fits all, after all we don’t all have the same bodies, stamina or capacity, and it also depends on your personal objectives and goals, but regular practice of Tai Chi and Qi Gong will help the movements to sink in to motor memory and repetition will help to strengthen the body. Then, once you have a grasp of some postures and the form, there is so much more to experience. Tai Chi is a journey, not an end point.

“Consistent, unhurried practice of Tai Chi wins every time” (Howard Gibbon)