Good Reasons to practice Qi Gong

Qi Gong is an ancient Chinese healing practice that balances and restores energy in the body through slow movement, breath work, and visual meditation.

Practice boosts health by increasing body-awareness to help release blockages in the body. This is done through an integrated technique that aids the flow of energy through vital pathways. According to the Qigong Institute, millions of people in China and throughout the world, practice qigong daily to improve their health and achieve clarity, peace-of-mind, and focus.

This centuries-old system of coordinated body posture and movement is associated with physical and mental health benefits that take in improved focus, digestion, balance, posture, circulation, and much more. Check out this list of five reasons to practice qigong today: