Qi Gong is a form of Traditional Chinese Medicine which combines deep breathing with a series of ‘energy flow’ exercises.
Many health conditions can be improved by practicing Qi Gong regularly. It helps to build immunity to disease and stimulates the body’s natural pain relief systems. With regular practice it can strengthen the body and benefit all the major organ systems.
The sessions in our programme aim to bring balance and harmony to body, mind and emotions as well as improving strength, posture and balance. Our Tai Chi sessions include Qi Gong and we also have a short daily session of Medical Qi Gong.