Deeply Moving

Movement explorations to centre mind and body

If you are looking for a deeper movement experience which acknowledges the connection between mind and body, then this is for you.

This is not a class or a fitness workout, it offers an opportunity to develop embodied awareness in a safe and supported way. The movement aspects are not taught, and they don’t require any experience or skill, they are guided by a Movement Psychotherapist and participants are encouraged to explore their own movement through awareness and improvisation.

Based on the principle that body, mind, and emotions are interconnected, the sessions draw on a range of therapeutic movement practices, often using imagery or visualisation to prompt movement or bring focus.  There is no right or wrong way to move, the intention is not to perform or create, but to experience the connection between mind and body.

A perfect opportunity for embodied self reflection which can lead to more freedom in the body, bring focus to the mind and a sense of peace to the spirit.

Although the sessions are therapeutic, they are not a substitute for therapy. Longstanding or deep rooted issues require an embodied practice which can work at depth, therefore participants in the programme also have the option of one to one therapy with a Psychotherapist who works holistically with mind and body.

Every session is different, but generally involves movement, self reflection, body awareness and mindful relaxation.  No one is expected to do anything they don’t want to- everything comes from the participant themselves. You may remain seated for all or part of the session and stillness is always an option.dr

The cost is £10 per session on a drop in basis, or pay £30 per month for weekly sessions plus Daily Qi Gong.