Embodied Relaxation

These short sessions help to honour periods of rest in our daily cycles, and to respect the idea that we require times of relaxation to balance our energies. Our organs need time to rest, as does each of our cells. Embodied Relaxation aims to get you breathing deeply and aligning your body so that it doesn’t have to work so hard. The sessions will help to calm the mind and bring a sense of wellness and balance. There’s nothing to learn or practice, the sessions are guided. All you have to do is listen, enjoy sense of the connection and relax..