• Tai Chi Commencement
• Twist Step/Brush Knee (in my opinion the trickest one to figure out)
• Play Guitar
• Repulse the Monkey
• Grasp the Birds Tail (ward off, roll back, press, push) Left & Right

Section 1: Qigong for Diabetes • Stationary
• Moving Section 2: The Core 11 Forms 1. Commencement form
2. Opening and closing
3. Waving hands in the cloud x 3 left
4. Opening and closing
5. Fair lady working at the shuttle
6. Opening and closing
7. Kicks
8. Opening and closing
9. Waving hands in the cloud x 3 right
10. Opening and closing
11. Closing form Section 3: The Extension Forms
12. Waving hands in the cloud x 3 left
13. Opening and closing
14. Stroking bird’s tail left
15. Opening and closing
16. Stroking bird’s tail right
17. Opening and closing
18. Waving hands in the cloud x 3 right
19. Opening and closing
20. Closing form 

1. Commencement form
2. Open and close
3. Wave hands – left side
4. Brush knees
5. Kicks
6. Repulse monkey
7. Wave hands – right side
8. Finishing forms

1. Dan Tian Qigong
2. Commencement form
3. Open Close
4. Wave Hands left
5. Open Close
6. Harmonising Yin and Yang. left
7. Open Close
8. Harmonising Yin and Yang right
9. Open Close
10. Wave Hands right
11. Open Close
12. Closing Form

1. Commencing form
2. Open and close x 1
3. Wave Hands Yang style left x 3
4. Open and close x 1
5. Shuttles Yang style left
6. Open and close x 1
7. Shuttles Yang style right
8. Open and close x 1
9. Wave hands right x 3
10. Open and close x 1
11. Closing form

The Extension Movements

Add at the middle of the set:

• Open and close x 1
• Leisurely Tying Coat Chen style right
• Open and close x 1
• Leisurely Tying Coat Chen style left
• Open and close x 1